Most Australians eat a lot less fruit and vegetables than they really should. It is also important, for kids and adults, to have a lunch that keeps their energy levels stable all afternoon and avoids that 3pm slump. Two fruit and five veg are easy if you include them in your lunch.
To help, food businesses all over the Kyogle shire will be offering a ‘Healthy Lifestyles, Healthy Communities’ choice. Look out for the logo, and you will find the current healthy choice offering.
If you take your lunch in a lunchbox, you probably have a whole range of for healthy lunch box ideas. You can win some great prizes by sharing them. Click on Breakfast or Lunches to find out how.
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