Doing weights improves strength and fitness, and can also help increase bone density and improve balance.
The best place to do weights in Kyogle is the Kyogle Community Gym. The gym is open for general sessions, as well as specific classes. Members currently range from 16 to 86, and the atmosphere is friendly, relaxed, and supportive.
The gym is overseen by qualified fitness staff who can provide advice and personalised programs, and help you reach your goals – for weight loss, muscle and strength development, or injury recovery and rehabilitation.