What’s your healthy New Year’s resolution?
Did you ‘overindulge’ a little this holiday season? Don’t panic – the New Year is a great time to make a resolution to be more active and healthy!
We’d like to hear your New Year’s resolution – tell us just one thing you’d like to do or achieve this year. We’ll then check in with you during the year to see how you’re going, and there’ll be prizes for people who manage to stick with their resolution and make a difference in their lives.
As we all know, it’s one thing to make a resolution, but another to keep it. So, come up with something that you think you’ll be able to keep doing or achieve – the trick is to choose something that’s a challenge, but not too hard.
For example, do you want to eat more of some kinds of foods? Or do you want to eat some foods less often? Do you want to exercise more? Is there a health or fitness class you’ve thought about joining, or a sport you’d like to try out?
Add your resolution below, send us your ideas and plans to firstname.lastname@example.org, or call us on (02) 6632 1833.